Fitness · FREE CALCULATOR
Running Pace Calculator
Convert a run time and distance into pace and average speed. Change the sample numbers to get an instant estimate tailored to your situation.
Your inputs
Adjust any value to update the results.
Calculated results
Based on your current inputs
Calculating…
How this calculator works
Enter distance in miles and total elapsed minutes (including fractional minutes, if needed).
Formula
Pace in minutes/mile = elapsed minutes ÷ miles.
Before you use the result
Calculator outputs are estimates based on the numbers you provide. Replace the examples with measurements, costs, rates, or product information appropriate to your situation.
Keep in mind
Average pace does not capture splits, elevation, or weather.